On & off the mat: How to achieve your goals through meditation Each time we meditate, whether 5 minutes or 45 minutes we change our perspective. Meditation and awareness of our self go hand-in-hand. When we become more aware of our bodies, and our minds, curiosity grows if we learn non-judgment. Where our attention is focused, is where we grow, heal and learn from each experience. Focusing our attention, and creating this space for this awareness can help us achieve goals such as a healthier attitude, foster loving relationships, perhaps even being successful Goals need to be SMART - specific, measurable, attainable, relevant, time bound. Clarification, focus, and time management are key to making and achieving your goals. Meditation has been shown to give practitioners the ability to stay calm and focused in stressful situations. The more we practice, the easier it becomes to stay present and keep our attention on the moment as it is. ...
