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Stress & Perception
How will you frame your next stressful situation? Perception. Perspective. Awareness. What if we shift ours, just a little, so that we can live with ease. We all have some degree of stress in our daily lives, so the more we learn about it the better we can learn ways to adapt. Each of us handles stress differently; some ways are healthy and, well, some not so healthy. Whether it is daily life or major stress events, the cumulative impact of stress affects our health. Our perception of stress can ultimately be our greatest ally. Understanding stress and maybe adopting tools like meditation and mindfulness could help us. The Greater Good Science Center at Berkley explains, "Psychologists have identified key variables that determine whether stress ultimately affects us positively or negatively are: Our Perception of stress The meaning we attach to it Our ability to cope with uncertainty and ambiguity The degree of control we have over the circumstan...
What is Yoga Nidra
H ow would you like to try a meditation where you seem to float between sleeping and waking? Or rather a sleep-based meditation technique. So, you do not actually sleep in this meditation, it is more a state of awareness of the guide's words and the state of your body and mind. I like to think of it as a combination of savasana (a favorite part of yoga class) and guided meditation. By going to the deepest level of relaxation, Yoga Nidra allows the body to deeply restore itself and bring an overall sense of peace. This may sound simplistic, but it can have a profound effect on our physical and mental health. Sometimes, we feel fearful, helpless or perhaps, overwhelmed by stress. Other times, the mundane, day-to-day stress can wear on us on, dragging us down. By learning to stop and place our minds into a more peaceful, and less reactive state, we can learn to disengage from negative thoughts and behaviors, and over time reduce stress. How? Yoga Nidra. In this...